BNS Strength Overview

BNS Strength Overview

US Ski Team Strength Plan

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This is a guideline given to Nathan Schultz by coach Trond Nystad that outlines elite training over the course of a year.  Nathan & Trond were teammates on the Subaru Factory Team and then Trond helped coach Nathan while he was the coach at Denver University and NS was still racing.  Trond later became the US Ski Team coach and then moved to coach the Swiss Sprint Team.

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