US Ski Team Training Plan Guidelines

US Ski Team Training Plan Guidelines

US Ski Team Strength Plan

US Ski Team Strength Plan

BNS Strength Overview

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This is a guideline given to Nathan Schultz by coach Trond Nystad that outlines elite strength training over the course of a year for the US Ski Team.  Nathan & Trond were teammates on the Subaru Factory Team and then Trond helped coach Nathan while he was the coach at Denver University and NS was still racing.  Trond later became the US Ski Team coach and then moved to coach the Swiss Sprint Team and then the Norwegian National Team.
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